Monday, January 07, 2013

On mindfulness

One of the things I'm working on this year is daily meditation.

I suck at it.

But I'm working on it.

One of the types of meditation that I find appealing is mindfulness meditation. My beloved seems to have developed an interest in it as well, in part because one of his tai chi students keeps sending him intriguing links.

If meditation - any form of meditation - is something you know about and/or can recommend resources on, please do so in the comments. Meanwhile, I'll be trying to be more like the dog in this comic that my sweetheart sent me:

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